Note to self: Eat more food

After my triathlon yesterday, I had a nasty headache for 24 hours. It’s still lurking.

I often get headaches after races, which I attribute to dehydration, not getting in enough food immediately and the hard effort. Usually, however, the headaches don’t last a day and defy Aleve and three Tylenol.

Although I drank a bottle of water and SOS hydration immediately after the race, it took me 45 minutes or so to get food in. I have such a hard time eating right after races because my stomach is quite sensitive. Even if I’m hungry, food just doesn’t sound good.

On top of that, I haven’t been eating enough during the past few weeks. My poor immune system has worked in overdrive and that takes away my appetite. It’s like having a cold for six weeks. I feel shaky and nauseated.

Today I bought $60 worth of groceries and forced myself to eat a vegetable-filled wrap and a jug of chocolate milk for lunch. I’ll need to focus on eating a bigger lunch and more snacks throughout the day to keep my calories up with the training I’m getting in to.

My plan is to keep around food such as superhero muffins, homemade oat and nut butter energy balls, hard-boiled eggs and nuts for a boost between meals.

I’ll also make sure I eat and drink more during the race and shove some food in my face right after big workouts and races, even if it’s the last thing I want.

The headaches have been so bad, they can take away the joy of racing. Discomfort during the race is good, but I don’t want to suffer even more because of a fueling problem.


Race report: I did my first triathlon and did not die, which was awesome

You guys! I did it!

I’m a triathlete.

That’s so much fun to type. I thought about doing triathlons for years before I actually got serious about it.

Today I did the Island Lake Triathlon at Island Lake State Park in Brighton, Michigan. It’s close to home and in a park I often train in, which was a great setting for my first triathlon. The swim was freaking me out plenty.

I arrived at the park at 5:45 a.m. so I had plenty of time to get my gear into transition, get marked and all that awesome triathlon jazz. Plus, I like being early. It’s less stressful.

Fellow athletes were excited and supportive when I told them it was my first triathlon, which is one thing I love about the endurance sport community.

Going into the race, I was worried about making it through the swim (I knew I could go the distance, but worried that it’d be insanely hard) and feared making dumb mistakes, especially during transition. There were wasps in my stomach most of the day Friday, and I didn’t get much sleep. I listened to melancholy Johnny Cash songs on the way to the park to even me out a little.

Seeing the sunrise over Kent Lake was definitely worth the 4:30 a.m. wake-up call.

But getting to the park and getting everything set up in transition was calming. I got my wet suit on quite easily (no alligator wrastlin’ today!), and once in the water, I felt that perfect mix of calm and excited.

“I can do this,” I told myself as I looked toward the buoys. For the first time, I believed it.

Although I’d planned to stay at the back of the pack, there weren’t a ton of women in the sprint wave, and I threw myself in there. Typical.

The first 200 meters were semi-panicking, which I expected. I choked on some water, had a few people crawling over me and saw insanely intimidating weeds that I was half sure might try to kill me, but I made it through. No signs of Lindsay-eating piranhas, which was quite a relief. I also survived the alpha male Olympic triathlete who ran me over without slowing my stroke.

About half way to the first buoy, I started having fun! This is why I wanted to do this. I’m swimming in a smelly lake before 8 a.m. which a bunch of other crazy people. The swim, 750 meters, suddenly seemed shorter.

I need to work on my sighting, but I was pleased with how I did considering I’d never done that before. Spending many summers camping and swimming the middle of a river where the water was well over my head was great mental preparation for the swim, and that wet suit was a huge source of comfort for me.

My swim ended up being 3 minutes faster than I anticipated. As I approached the beach, I was so incredibly relieved and emotional. Got a little teary. I did the big scary thing. I unzipped my wet suit like a pro and came into transition with a smile like Chrissie Wellington.

The first transition was smooth, to my surprise. I didn’t try to hurry myself unnecessarily, but worked steadily to shed my swim gear and get ready for the bike.

The bike was hard. It’s a hilly park, and I’m not in great shape. But I know how to hurt. At one point, I thought about a trail run I did a few months ago and then remembered “Oh hey, I’m going up a steep hill and this hurts!” Discomfort is fine. It’s nice to have the mentality when it comes to pain.

Toward the end, I went to a higher gear and started spinning faster to get my legs ready for the run, and made another smooth transition (who am I?) to the run, which went almost immediately up a hill.

After about a half mile of jelly legs, I got my running legs back and started to feel like Craig Alexander. Head and shoulders up and driving forward. Slow-mo Crowie mode lasted for about a mile to the turnaround, which was on a hill. My asthma was acting up and I had to “air up”, in equestrian parlance, and I walked a few times in the back half of the race.

It went something like this: “Activate Slow-Mo Crowie Mode”. gasp, OK, a quick walk. “REACTIVATE SLOW-MO CROWIE MODE!” gasping, walk, walk, walk “CROWIE MODE, GO!” The knowledge that I’d shortly be able to call myself a triathlete was really helpful in this section of the race.

I pushed hard for the last half mile and ran strong to the finish. And then I was a triathlete.

I did a new thing! I didn’t die!

Lack of fitness got to me on the bike and run, but I’ll get there. Today wasn’t about going fast, it was about learning, being smart and finishing.

I feel stronger than I did this morning, not least for overcoming a lot of fear.

There’s also the identity factor. Before I ran my first marathon, I wanted to have the identity of the marathoner. That was really important to me. Triathlon was the same. It’s awesome that this is a thing I can do.

I like the numbers in sharpie on my arms and legs. I like taking my bike to and from transition and standing around in the water in a wet suit and hot pink swim cap. I love the way I look in my tri kit (it feels almost more right for me than a running kit, and I love the hell outta running). I like that I can swim, bike and run in one race.

Can’t wait for the next one.


Running, we’re taking a bit of a break

Running, we’re taking a bit of a break.

My last good race was in October 2015. I’ve struggled with running since. There has been a few good races and workouts since, certainly, but overall, it’s been akin to banging my head against the wall.

There many possible reasons; and I’ve written about them. Now I want to look forward. This is the summer of triathlon.

I felt like I made it official with the purchase of a wet suit. It’s hard to believe I’m now a person with a road bike and clip-in shoes and a wet suit. For years, that seemed so far out of reach for me, like it was something I couldn’t do until I was in my 30s, and yet, here I am.

My first triathlon, a sprint distance race, is Saturday.  I’m planning on Olympic distance triathlons in July and August, and then a half ironman in September because why not? I can do hard things.

I haven’t felt this excited about athletic things in a while. Or scared. More on that later.

Triathlon is a fresh slate. There are no PRs hanging over my head. My expectations are lower for myself because I’m wiser than when I started running marathons in 2011. No time goals going in; I want to finish and have a great experience and push myself.

With something new, you improve in leaps and bounds. There are so many small victories, and that’s exciting. I’ve been running for 18 years, and it gets more and more difficult to get better.

As a bonus, triathlon training will me a better athlete overall, and I think it could help when I try for a marathon PR in November.

For now, it’s a new adventure. And I’m scared. The kind of scared that might leave me sleepless tonight.

I believe in myself. I believe I can go the distance. That doesn’t change the fact that my lizard brain doesn’t want me to go swim in a smelly, fairly shallow lake with a bunch of other people in a buoyant wet suit.

It’s OK. Races are supposed to be scary. The best thing we can do with this kind of fear is walk right to it. Fear can be refreshing.


I’m scared, but it’s good.

The other day I went to register for my very first triathlon, a sprint distance.

The swim distance caught my eye–800 meters. For whatever reason, I thought it’d be 400 or 500 meters.


My immediate reaction: NO, NO, NO. I’m not ready for that! (Nevermind that I can swim 2,000 meters in a session).  To be honest with you, I looked at a June 25 race to give myself more time.

But then my courage took over. I’m so grateful my courage has been a bit stronger than my fear. Besides, it’s good to do things that scare us. We live in a world made for comfort. Discomfort is the path to growth and better things.

A longer swimming distance is better for me in the long run since my plan is to do a half ironman in September.

And I can swim 800 meters.

So I paid my $88 registration fee (why did I have to start a more expensive sport? I’m a journalist. Oh well.), and I bought lock laces for my running shoes.

Look! Triathlete things!

No turning back now.

One week from today, if all goes as planned, I’ll kick back with a beer and celebrate the fact that I am a triathlete.

Let’s push back against the coaches who are bullies

When your coach is a bully, running is tough. Especially if you’re a shy, quiet freshman who has always had a lot of respect for authority figures or an adult with the pressure of a shoe contract.

The New York Times reported new details of what Alberto Salazar of the Nike Oregon Project was pushing his athletes to do, it opened up a new discussion on twitter about coaches who are bullies.

I know what it’s like.

My high school cross country and track coach was a bully. He knew how to train athletes and had successful programs, certainly, but he also was loud, bullish, manipulative and intimidating.

“You’re not running fast enough”

While a freshman in cross country, I was the fastest runner on our very small team. I often ran with my fellow teammates, especially on easy days, because that’s who I had to run with.

I was the only girl on the team to qualify for the state championships. In the week before the state meet, I ran with my coach. He told me I was running too slow, that I spent too much time with my other teammates and that I should turn around. I offered to run faster, but he said “no, turn around.”

I did because I didn’t know what else to do. I contemplated running around the track in defiance, but I was so hurt and confused I went back to the girls’ locker room and attempted to do homework. Instead, I fought off tears and wondered what he expected of me.

When I later left the locker room, he acted like nothing had happened. He never acknowledged the incident again.

The confusion from that day still feels fresh. What on Earth did he want from me? If he was trying to goad me into running faster, it didn’t work. I don’t work like that. Tell me what you want from me; don’t play games.

Too much medication and not enough healing

My freshman year of track, I got stress fractures up and down both shins. As I dealt with the pain, my family doctor prescribed me a strong NSAID, Lodine (which now makes me think “are you kidding me? Tell the kid to take Motrin and rest.”). My coach loved it. He seemed happy my doctor prescribed heavy medication. The medication put me to sleep in geometry, and I stopped taking it after a few days.

One year, a teammate of mine was dealing with a serious back injury before the cross country season even started. She took a lot of ibuprofen to deal with it instead of resting and healing. He encouraged it. She never had a healthy season of cross country or track.

I was appalled that he would encourage athletes push through significant pain rather than take the time to fully heal.

Mad at athletes who rested

Along with that, I saw multiple instances when he was upset with athletes for not pushing through the pain of an injury or him being frustrated when athletes with injuries were struggling.

“It’s the end of the season, everyone has something that hurts.”

Yeah, a lot of athletes get to the end of a long season feeling a little beat up. These are 15 and 16-year-old kids. Their healthy and longevity must come first, and a good coach should help teach them that.

Injuries impact our ability to compete at our best levels. That’s something no coach can change.

Taking asthma medication like AlSal

After the Propublica/BBC report published in 2015, Lauren Fleshman shared a story about how Salazar instructed her to take the medication differently than the doctor prescribed.

That’s exactly what my coach told me to do.

While I’m not sure if it’s wrong, it’s a fascinating example of a coach instructing an athlete to do something different from a medical professional.

Mad instead of coaching

Being comfortable being uncomfortable was tough for me to learn. I struggled with this during high school. It didn’t help that spring and mid-distances are not my strong suit.

He was frustrated with me that I didn’t push hard enough during the middle miles and meters of races. He was right. I didn’t. But that’s part of the natural learning curve of running (I later taught myself how to be comfortable with discomfort). A coach needs to help athletes get to that next level, not just get mad and shut down. Teaching toughness is hard, but it is possible. It takes practice and time. And not getting angry at the athlete for not understanding what he’s trying to say. At the time, I had no idea what he meant when he said I was too comfortable out there. Racing sure seemed to hurt to me. Getting angry isn’t coaching, it’s just being an asshole.

I felt a lot of shame from that. I didn’t know what he wanted from me, I only knew I was failing.

And again…

I remember my senior year of cross country I’d had a particularly tough race.

As many of us do, I needed to step away and take a breather, so I attempted that as I walked over to the starting line to cheer on the boys’ team. It was a short walk alone so I could shake off the disappointment of letting my team down and letting myself down. I was not there to mope or pout, just to collect myself.

This coach runs up to me, snaps “next time I see you, that expression had better be off your face” and runs off. Fuck you, man. I’d shown during the past three years that I was a positive teammate and a role model of persistence. I deserved a few minutes to myself to handle a bad day.

High school me in the 1600m relay at the state finals.

It wasn’t all bad; that’s usually how it goes. I had a lot of success and learned a ton about running. I also learned a lot about how not to behave.

Many times during my high school running years I felt uncomfortable with his behaviors. By my senior year, I learned to ignore it and do what was right for me. I’m proud that I stood up for myself and took time off when I needed it to heal. That worked well on one more than one occasion. For instance, one track season I had some tendonitis, but I spent a few days on the bike and then finished my season healthy and fast.

I was glad to get out of that program when I graduated. Running alone these past 11 years has been such a gift.

This is not something I’ve written about before, although I have alluded to my experiences in a few tweets. If I then had the courage and fortitude I do now, I would’ve pushed back more. I wouldn’t have let him bully me, and I would’ve stood up for my fellow athletes. By sharing my experiences, I hope I can encourage other athletes to share theirs and push back against a culture of bullies.

Why do coaches think they can behave like that? Why do we allow them to? We accept their hot tempers because they succeed. I understand coaches will get frustrated with their athletes, but yelling at them, pushing them around and shaming them are not acceptable ways of making progress.

My experiences are not rare and certainly not limited to high schoolers. This happens to adults, too. This is not OK. I want especially young athletes to know they don’t need to put up with it. You are worth more than that.

That time I made decisions and allowed no excuses

Since my most recent and very open post about my nerdy new mantra, I’ve been working to put that into practice.

It is tough right now given my allergies/asthma, but I’m trying, you guys (just a couple more weeks and I’m free!).

Last week, I did the hardest swim session in months, and then a few days later decided very suddenly I was going to do flip turns now.

Then I got on my bike and flogged myself for 20 miles, which I haven’t done in a while. And then the next day I rode another 20 on sore legs.

Taking a break on a beautiful spot on the trail.

The best part? I went all in.

In that fourth of six all-out 100-meter repeats in the pool, I didn’t know if I’d be able to finish. But I did, and my final interval was my fastest by about 10 seconds. And then three days later I got in the pool and swam the farthest I’ve ever gone without a break. That hurt, too.

That first bike ride hurt. All I know about cycling is masochism. I really wanted to quit the next day when my legs were tired and my shoulders hurt like hell.

Underlying all of this is that I decided to try hard again and just go for it.

My first triathlon is coming up in a few weeks. In three months, I hope to do a half ironman.

Going into these races, I’m not going to give myself a time goal at all because that’s tripped me up in the past. I don’t want to get hung up on some numbers that’ll only matter to me. This summer, it’s just about giving it everything I’ve got, accepting the outcome and stepping off from there.

You know, enjoying the process.

‘Today is a good day to die’

My current mantra is “Heghlu’meH QaQ jajvam.”

For those of you who don’t speak Klingon, it means “today is a good day to die.” It’s a phrase Klingon warriors say before going into battle.

In high school, I ran cross country and track. Running was a huge part of my life and my identity. I worked harder than anyone else on the team, running all summer and all winter. I ran up to 50 miles a week and did 13-mile long runs. I lifted weights and ran on weekends. I gave it everything.

And I achieved one of the goals I had for myself. Just one. And I did so on the backs of others.

Although not particularly fast and never a college recruit, I was better than most runners, especially at a small high school in a small athletic division. My résumé had four appearances at the cross country high school state finals and two in track. I held the school record in the 1600m and as a part of two relays. We had team regional championships to our name, and I was even on a 1600m relay team that took fourth in the state.

But I achieved most of that success as part of a team, not on my own. Without a good team, I never would have qualified for the cross country state finals my junior and senior year. I never broke 21 minutes for the 5K (just got agonizingly close at 21:06). My 1600m PR was 21 seconds slower than my goal. I didn’t meet my goal of making it to the track state finals as an individual. And that record-setting, medal-winning 4x400m relay team? I was the slowest member by 3 or 4 seconds. During those four years, I watched my teammates rise and surpass me as I plateaued and didn’t improve much.

When I finished running in high school, I was hurting. I couldn’t get out of there fast enough because I was looking into the face of my own shortcomings. I had given it everything and I was not good enough. 

High school me in the 1600m relay at the state finals, giving it everything I had.

I’ve never again given anything my everything.

Not my writing, not myself and certainly not my running. Sure, I worked hard. I ran marathons and set some PRs. But quietly, my fear of not being good enough to achieve my goals grew into a raging monster.

The creative writing I once did dried up until my writing mostly became me vomiting fear all over the pages of my journals. Once, I ended up in the emergency room shocked to learn my inability to breathe wasn’t actually a physical inability to breathe–it was panic. Anxiety dragged me down; it circled me like vultures circle rotting flesh and squeezed me like a python constricts its prey.

I gave myself outs constantly, especially with running. It was so easy to come home from work and nap until it was too late to run as far as I had planned, or eat too much after work before my workouts or wait to run until it was so hot I felt apart in the heat. I was too fatigued. I didn’t feel right. I’d get it next time. There was more time until there wasn’t, and then, oh well, what do I do now? There was almost always something. At least I never again had to deal with my own lack of talent.

What’s worse, I didn’t consciously realize this for nine years and have been a mess of shame and anxiety for the better part of 11 years.

Once I realized the depths of this shame, I worked hard to dig myself out of the hole I had dug so neatly and so well. Brené Brown taught me about shame and vulnerability. Tara Stiles taught me about trying easy. Kara Goucher taught me about doing the work and letting things come to me. Elizabeth Gilbert taught me what it looks like to be a woman with a free soul. But the anxiety wasn’t going away. I tried all the things, and still it haunted me.

Then last summer I was heartbroken for the first time in my life at age 28. It was the kind of heartbreak that leaves you crying on the floor, you know? The good kind.

Rayya Elias once said in an interview she loved a good heartbreak. Leonard Cohen said there is a crack in everything, and that’s how the light gets in. They are right, obviously.

After all these years of fear and scarcity, my heart couldn’t take it anymore. It broke open. I stopped trying to bully myself into being a person I wasn’t and surrendered to the person I was. The light slowly cleared out the anxiety. I stopped living from my ego that broke at age 18 and started living from my soul again, childlike.

I’ve been running for 18 years, and I’ve failed at running more than I’ve failed at anything else. Failing at running is better than not running. That’s the definition of soulwork.

Today is a good day to die.

That doesn’t mean actual death in my life (I DO NOT WANT TO DIE). To me, it means giving it everything and risking failure. I mean really risking failure, like finding out I’m just not good enough to achieve my lofty goals.

Life is too short to shortchange and sabotage yourself. Fear is boring. It’s the same bullshit again and again. “You’re not good enough. You’re not good enough. Don’t try. Don’t even try.”

Maybe I’m not good enough. I survived the shame 11 years ago to fight again and I can survive it now. Maybe I’m not good enough to run a 3:30 marathon. I think I am, but maybe not.

If that’s the case, so what? I’d rather give it hell and find out than continue to cower on my couch and make myself anxious and miserable.

The thing I love about Klingon warriors is they are so alive. They are vibrant and bold. The are loud and aggressive. They laugh and drink and fight with gusto. They walk into a room and everyone knows it. They would rather die in glorious battle than not fight because the outcome matters less than the fight itself.

After cowering in increasing fear these past 11 years, I’m pulling this Klingon mindset into my life. I’m walking through life with a hearty, joyful laugh so that I know I’m alive and kicking. Marathon training is my battle. Writing is my battle. Life itself is my battle. The outcome is not what matters. The process is what matters.

Next time I’m on the starting line, I’ll say to myself in a guttural voice “Heghlu’meH QaQ jajvam” and give it hell.